The key to spiritual and material success for Muslims!
"Early to bed, early to rise makes a man healthy, wealthy and wise" - a famous maxim coined by the American scientist, writer and inventor, Benjamin Franklin. And he was not alone in these beliefs. The writer Samuel Johnson also warned that "nobody who does not rise early will ever do any good".
This is not just opinion but proven scientific fact. A study by researchers at Brigham Young University in Provo in the American state of Utah found that:
"students who habitually go to bed late and sleep late the next day have lower grade point averages (GPAs) than students with early-to-bed and early-to-rise sleeping habits. The later students slept in the morning, the lower their grades tended to be. Out of all the factors studied, weekday and weekend wakeup times had the strongest association with students' GPAs. Each hour over the average that students slept in on weekdays was associated with a 0.13-point drop on the GPA (0.0-4.0 scale)."
Source: Journal of American College Health 2000; 49: 125-130/i love islam
Of course, we Muslims are well used to getting up not just at the crack of dawn but actually half an hour before it to begin the day with the ritual worship of fajr salat (and even earlier in Ramadan before starting the day's fast).
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